Dec 17, 2020 | Celebration, Learning, Reflection
It’s time to slow down and take stock Facebook0Twitter0Linkedin0Instagram0X It’s time to slow down and take stock of 2020. The days are drawing in, the weather is getting colder and most people I know are gearing up for a bit of time off, even if...
Nov 21, 2020 | Food, Gut Health, Stress
How to stay motivated by feeding your Gut Health Photo by Alicia Petresc Facebook0Twitter0Linkedin0Instagram0X How do you stay motivated in these challenging times? Have you thought about feeding your gut health? Do you think of food as fuel for the body?...
Jul 24, 2020 | Learning, Resilience, Responding to failure
How to bounce back from failure Photo by Joshua Coleman Facebook0Twitter0Linkedin0Instagram0X These words jumped off the page, “Ours is a life of huge risk. We try things all day long and they almost all fail.” This person is not afraid of failure, I thought. ...
Jul 8, 2020 | Busyness, Resilience, Self-care
The secret to making time for yourself when you’re busy Photo by Victor Jakovlev Facebook0Twitter0Linkedin0Instagram0X COVID has seen a collapse of work-life boundaries and a merging of both as we’ve adapted to doing everything from home – work,...
Jun 21, 2020 | Mindfulness, Resilience, Self-care
Thriving when life is uncertain – 3 essential practices Photo by Gift Habeshaw Facebook0Twitter0Linkedin0Instagram0X We are living in a time of chronic uncertainty. For working parents, there is the uncertainty of how this crisis will affect our businesses or...
